Adjust your habits, transform your life!
My Philosophy
Small changes made consistently over time can yield amazing results.
I believe in a holistic approach to health by tapping into the pillars of lifestyle medicine (whole food/predominantly plant-based nutrition · physical activity · restorative sleep · stress management · avoiding risky substances · social connection) along with mindfulness techniques and positive psychology to achieve overall well-being.
Coaching is not a one size fits all approach, it has to be tailored to meet the unique needs and goals of each individual client.
You already have the power to transform your health, I'm here to travel beside you on that journey.
Wherever you are at is the perfect place to start!
Why a suggested 3 month minimum for coaching?
You want to make some changes but you're not sure where or how to begin. Maybe you're trying to switch up habits you've accumulated (mindless snacking, too much sitting, negative self-talk) with ways you'd rather be living (eating more fruits and veggies, finding ways to fit movement into your day, being kind to the person in the mirror.)
You've probably had those not-so-great habits for a long time – maybe even years! So, it’s understandable that changing them won’t happen overnight. But it can happen!
A three-month commitment gives us the time to really target your health goals and create a plan that works for you. We’ll figure out your motivation (your "WHY") and the best ways to make these changes happen (the "HOW"). When you have a clear plan that fits your life - your personal secret sauce - those changes are much more likely to stick. And isn’t that what you’re after?
I’ll be here to provide support and accountability every step of the way.
Still on the fence? Try a single coaching session on for size!
I get it – committing to three months of coaching can feel like a big step, especially if you’re unsure if it’s right for you. Try a single session on for size!
In just one session, you’ll get a feel for how working with a health coach can benefit you. We’ll focus on a specific area that’s important to you, helping you find clarity and direction. You’ll leave with some practical first steps toward your goals.
While one session might not solve everything, it can be a powerful start. It's a great way to see if ongoing coaching is something you’d like to explore further. Take the first step – try a single session today and see how it can make a difference!
Thanks for stopping by!
Curious about health & well-being coaching and how it might help you achieve your goals? Schedule a FREE 30 minute exploratory session with me to learn more.