Adapt. Transform. Thrive.

Let's chat! What interests you in working with a health coach? I'll share my process and answer any questions you may have. Together, we'll decide if we're a good fit and whether health coaching is the right approach to help get you where you want to go. 

A great way to dip your toe in the health coaching water!  

Where are you now in your health and wellness journey vs. where you want to be? Let's find some focus! In this 60 minute conversation we'll explore what optimal health & well-being look like to you, we'll outline some concrete next steps you can take in pursuit of your ideal, and maybe we'll uncover some surprises and a-ha's along the way!

3 month package with sessions every other week

Includes one 90 minute wellness vision discovery session and six 50-minute ongoing coaching sessions.

Perfect if you're short on time and/or prefer more time between sessions.

3 month package with sessions every week

Includes one 90 minute wellness vision discovery session and twelve 50-minute ongoing coaching sessions. For clients who would like more frequent check-ins and/or additional support and accountability.

Pack of 6 sessions 

For clients who have completed a "getting started" package and would like to continue sessions together for another 3 months (bi-weekly sessions).

Pack of 12 sessions 

For clients who have completed a "getting started" package and would like to continue sessions together. Can be used for 3 month weekly sessions or 6 month bi-weekly sessions.